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Green beans are crunchy and chewy and full of dietary fiber, offering up to 13% of your daily fiber requirement in just one cup. This could be attributed to the high fiber content of the beans (2). The magnesium in green beans may also have a role to play in preserving heart health (6). Important for Bone Health. They could be a smart way to amp up your meal. Green beans are also rich in vitamin K, which is another nutrient essential for strong bones (15). Friendly Food for People with Diabetes. Beans, in general, are also rich in magnesium, zinc, and the amino acids glutamine and tyrosine. Some anecdotal evidence suggests that green beans may cause gas (which also states that pre-soaking the beans before cooking can prevent this). How do you include green beans in your diet? Rich of Potassium and Relatively Low in Sodium. You may post them in the comments section below. Nutrients Value of Green Beans” state=”closed. One more amazing thing that folate or folid acid could do for pregnant mother is providing protection to the infant in the womb, so the risk of birth defect could be reduced significantly. They can help lower the risk of certain cancers and heart disease, boost vision, and even help prevent certain birth defects (1). Takes Care of Your Joints. These compounds, called anti-nutrients, are designed to protect the plant from infections. It is true that there are people who tend to get obese even when they have tried their best to control their weight. Consuming healthy food in daily basis is a must and green beans could be one of the vegetables you could put in your daily menu. What Are the Benefits of Eating Raw Green Beans?. Do Purple Potatoes Grow Naturally? Just like lectins phytic acid contained in green beans is also low but if you are already suffering some minerals deficiency, adding more phytic acid could be dangerous since phytic acid will disturb the absorption of some important minerals like zinc and calcium. Antioxidants and vitamin A contained in green beans will protect the healthy cells from free radicals while potassium will make sure the regeneration of cells. So, consuming green beans during pregnancy is highly recommended because folate will make sure only the best cells used to develop the brains. Consult your healthcare provider before you consume green beans if you are on blood-thinning medication. But how do you select and store it the right way? 11 Amazing Health Benefits of Green Peas. All rights reserved. Fiber also boosts the overall gastrointestinal function (11). Improve bone health: Green beans are abundant in vitamin K, calcium, and Green beans exhibit strong antioxidant activity that protects from various diseases, including cancer, diabetes and heart disease. Folate could do the wonders because it affects the production of DNA and cell directly. Fiber Content. Beans are high in amino acids, the building blocks of protein. 7 Incredible Health Benefits of Green Beans. Constipation occurred when bowel is jammed with unnecessary properties that are no longer able to be extracted. Although the beans inside a green bean are always green, the pods can be gold, purple, red or streaked, according to the California Department of Public Health (See Reference 4). He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Besides, since it could be cultivated everywhere, why don’t you try to have them in your back yard because even cultivating it is not difficult? He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Raw green beans, also called string beans, provide a … Green beans are the unripe, young fruit and protective pods of various cultivars of the common bean (Phaseolus vulgaris). There are more than 130 types of green beans that are divided into two categories: pole and bush. You can store unwashed fresh green bean pods in a plastic bag in the refrigerator crisper. Here are some of the health benefits of green beans: Great for skin, hair and nails This nutritional powerhouse can do wonders for your skin, hair and nails. April 27, 2011, Harri Daniel, Comments Off on Benefits Of Green Beans. Benefits of Green Coffee Beans for Hair 14. Meanwhile, here is the health benefits of green beans you need to know. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 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