Place in refrigerator where it will keep fresh for up to 5 days. have to worry about the fresh spinach spoiling. The leaves should look fresh and tender, and not be wilted or bruised. 1/2 cup strawberries All 3 of my kids love them and so do all of my daycare kids! This smoothie has almond milk, raspberries, and unsweetened cocoa powder. instant dry skim milk Can’t wait to try all the green smoothies! 2 peaches Prior to preparing a smoothie, wash spinach under running water. Required fields are marked *. It will give you energy, and fill your belly for a couple of hours with all the right foods. I know that many people like frozen drinks, but drinking a lot of frozen smoothies is not really that healthy, in my opinion. How To Start Your Own Green Smoothie Revolution. 1 cup mangoes Below are some super-easy smoothie recipes. 2-3 big handfuls of spinach Do I even have to talk about the benefits of spinach? It is actually safe to drink smoothies made of raw spinach. 1/4 c. unsweetened vanilla almond milk. 1 large banana Spinach is typically thought of as a lunch or dinner ingredient in a savory recipe, so spinach in a fruit smoothie may sound strange at first, but – even if you don’t enjoy its taste by itself – the other ingredients will mask the flavor, I promise. I love drinking this everyday. To save lots of time, I puree spinach with a tad bit of water to just help it blend smoother. 1/2 cup pineapple, fresh or frozen 1 tsp. And just so you know, a 100-gram serving is roughly 3 1/3 cups raw or 1/2 cup cooked. Green tea and cocoa power smoothie: Green tea has often been associated with weight loss. I hope you are doing well. Spinach benefits cannot be overstated. 1 cup blueberries, frozen (or Wild Blueberries from BJ’s) 2 pears At this point, some of you might still be thinking: why would anyone want to drink a spinach smoothie? ice cube trays. Oxalic acid binds with calcium, making it unavailable for use by our bodies. I also welcome any comments, questions and suggestions. When preparing spinach smoothie recipes, as in the case in most other greens, feel free to experiment and include a wide variety of other fruits and veggies. 2 large handfuls of baby spinach, Spinach and Cantaloupe Melon Smoothie Recipe, Here is a savory recipe for a spinach-tomato smoothie: Dragon Fruit Smoothie Bowl Keepin' It Kind baby spinach, protein powder, frozen mango, almond milk, granola and 4 more Superfood Fruit Smoothie Bowl ourhousenowahome.com 1 tsp raw honey To begin, blend the spinach and beets with half of the plant milk to get a smoother texture. I then pour the liquid spinach into Healthy Nutrition Made Easy: Learn How to Prepare Delicious Green Smoothies That Your Family Will Love! 1 large banana, ripe and peeled 1 tsp. Here are a few green smoothie recipes with spinach for you to try! Bananas offer many IBS benefits; raw spinach is high in soluble fiber when you blend it. ), Sample Plant-Powered Menu: Protein Blueberry Smoothie & Warming Carrot Soup. 1/2 cup berries of choice http://greenreset.com/spinach-recipes-for-smoothies/, http://greenreset.com/green-blended-salads/, http://greenreset.com/3-delicious-green-smoothie-recipes-without-bananas/. 1 cup oz spinach, fresh Your email address will not be published. 1 handful of spinach leaves Can you use a juicer for this instead of a blender? Arugula typically brings salads to mind, but it also happens to be one of the best greens for smoothies. Learn how your comment data is processed. That is all I have right now and I was really hoping to get started on these green drinks. Other nutrients it contains include calcium, magnesium, potassium, vitamin A, and the B-complex vitamins. Chia Seed Pudding: Recipe with Vanilla and 100% Vegan. along with a mixture of fruits, seeds and other ingredients. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. 1 1/2 cup water (more or less, to desired consistency). thanks. 1 6oz cup of yogurt 1/4 raspberries (fresh or frozen) Love the last recipe. However, Talia Fuhrman at the Vegetarian Times says … 4 ripe plum tomatoes Personally, I don’t like smoothies that are really cold, so if I’m using a lot of frozen ingredients, I add some hot water to the mix to make them room (or rather – my stomach) temperature. almond milk add water till the right consistantcey. flax seed The Making of Spinach Smoothie: Inside of my Vitamix. You don’t need to remove the stalks, as you would for a salad. Add spinach to the blender with blueberries and banana. “I know that many people like frozen drinks, but drinking a lot of frozen smoothies is not really that healthy, in my opinion.”. Choose one that you like and whip up a quick green smoothie for yourself (and your family). While I don’t subscribe to the view that greens (including those rich in oxalic acid, such as spinach) are dangerous, if you have any health issues such as kidney stones, speak to a qualified doctor or nutritionist about your concerns and any changes to your diet. This is my son’s favorite. The leaves have a very mild flavor, making it seamless to add to a green smoothie. Finally! Frozen spinach works great in smoothies. Spinach, just like other greens that contain chlorophyll and carotene, is a remarkable protector against various diseases, including cancer, anemia, digestive problems, skin problems, as well as acting as a mild laxative. Should I use frozen or fresh fruit in this Banana Spinach Smoothie? Oh and a nice big handful of baby spinach. Note: Because of the high oxalic acid content of spinach, some experts recommend to keep your spinach intake down to once or twice a week. Thanks! Contact me if you are interested in the produce wash I use. I wouldn’t juice a banana, though. Is one recipe considered one meal/one serving? One has spinach, kale, honeydew, green apple, and lemon. The idea of Spinach smoothies is great, however Spinach does not have much nutrition in comparison to it’s parent, Swiss The good news is that oxalic acid is broken down upon heating, so there is no loss of nutrients in steamed or sautéed spinach. It has powerful antioxidants that improve health, memory, and fat burning capabilities. Even the most picky eaters won’t mind a few leaves of spinach in their fruit smoothie (use some deep colored fruits, such as berries, or colored glass containers to mask the green color for those most green-resistant eaters). 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